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How To Teach Fitness Classes In Schools

October 31, 2021 Nirbhaya 0

The government has issued new PE objectives to schools indicating that they must increase their structured PE during school time to every child by 2010. [Read More]

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The True Definition of Conditioning in Sports and Fitness

October 26, 2021 Nirbhaya 0

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those [Read More]

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Gaining Fitness For Tennis With Foam Roller Exercises

October 5, 2021 Nirbhaya 0

For tennis players who want to gain fitness for tennis, foam rollers are one of the best tools to get you there. Foam rolling is [Read More]

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The Four F’s – Faith, Family, Fitness & Finance

September 24, 2021 Nirbhaya 0

Most of us will agree to the fact that our Faith is the most important out of the four keys. Then comes our Family…followed by [Read More]

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3 Excellent Fitness Business Ideas to Help You Get Into the Fitness Industry

September 24, 2021 Nirbhaya 0

The health and fitness industry is going strong and is probably one of the few industries that will never slow down. Almost everyone is seeking [Read More]

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Schwinn Airdyne – Tips For Exercise Bike Fitness

September 19, 2021 Nirbhaya 0

Look, I’ve ridden the same Schwinn Airdyne bike for years. This is one rugged bike. If there is a classic exercise machine, this must be [Read More]

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Financial Fitness for the Rest of Your Summer

September 10, 2021 Nirbhaya 0

Summer is halfway over and the warm weather, BBQ’s, and vacations have already probably put a dent in your budget. It’s a perfect time to [Read More]

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Fitness Equipment Servicing: Infiniti R99 Programmable Mag Air Rower Review

September 9, 2021 Nirbhaya 0

Sometimes in the hustle and bustle of everyday living, we tend to forget about our bodies and whether we are keeping them in proper form. [Read More]

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