Popular Japanese professional wrestler and lawmaker Antonio Inoki, who faced a world boxing champion Muhammad Ali in a 1976 match that helped pioneer mixed martial [Read More]
I have considered ten concepts that can help you become a better wrestler. Perhaps you have heard of the Bible and the Ten Commandments. Well, [Read More]
In 1974, a book entitled Wrestling Physical Conditioning Encyclopedia was published. This book was written by a man named John Jesse. Conditioning coach Vernon Gambetta [Read More]
Many wrestlers approach conditioning in an unorganized, haphazard fashion without any clear goals in mind. This could be a mistake. Periodization is a concept designed [Read More]
Is wrestling a six minute match similar to running a marathon? No. Is wrestling a six minute match similar to running a 5K? No, again. [Read More]
Many wrestlers are focused on learning new moves. We are very move focused in the United States when it comes to wrestling. Wrestling is more [Read More]
Weight lifting (i.e. resistance training) is merely one component of the conditioning that a wrestler needs to do to prepare for competition. Nonetheless, it’s an [Read More]
Laying a good foundation of proper skills and technique is paramount to any sporting endeavor including wrestling. In order to build this foundation of skills [Read More]
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