Rishabh Pant scored a century in the fourth Test against England in Ahmedabad. He scored 101 runs. Thanks to Pant’s innings, India took a lead of 89 runs in the first innings. By the end of the second day’s play, India had scored 294 for seven wickets. Rishabh Pant did a lot of great feats with the century innings. Rishabh Pant missed out on scoring three centuries in the last five Tests.

Now he was successful in going for the fourth time. On Pant’s tour of Australia, he scored 97 in Sydney and an unbeaten 89 in Brisbane. He then scored 91 runs in the first Test in Chennai. Now he gave only one hundred roots in Ahmedabad. This is his first century in India. After Adam Gilchrist, Rishabh Pant is the second wicket-keeper-batsman to score centuries in Australia, England and India.

Apart from these two, no batsman has scored a Test century in these three countries. Rishabh Pant also did a reverse sweep against James Anderson during his century. He is the first player since 2014 to give this shot to Anderson. Rishabh Pant completed his second century in Test cricket with a six. In this way he equaled Gautam Gambhir, Rohit Sharma. Among Indian batsmen, Sachin Tendulkar leads the century with six sixes, who has done this feat six times.

Rohit Sharma is known for his big sixes in limited overs cricket. His record of scoring the highest ODI score of 264 off 173 balls at the Eden Gardens against Sri Lanka is also unthinkable. He is the only cricketer to score 3 double centuries in ODIs and 4 centuries in T20I.

Rohit has fitted himself with unfit and the secret of this is the consumption of eggs. He is from a strict vegetarian background but despite this he eats dozens of eggs.

Rohit starts his day with protein. They consume oats and milk in the morning. He says, “If you don’t like oats, then consume it in moderation first. And when you start liking it to some extent, you can consume it in large quantities. “

Rohit Sharma is undoubtedly a food lover, but he also sweats a lot in the gym. Currently, there is a lockdown due to Corona, but at this time Rohit Sharma exercises at home. Currently, Rohit Sharma is practicing not lower body but lower body. Rohit Sharma often shares videos on social media doing gyms and exercises.

Virat Kohli is the most fit captain in the Indian cricket team. He is an inspiration to the younger generation due to his sport as well as his fitness. Virat Kohli has left Nonvez and takes a full-length veg diet. Virat Kohli Follows Vegan Diet Let’s know what is Vegan Diet?

What is vegan diet
Vegan or Vegan is a fully plant based diet. It does not include non-dairy products as well as non-dairy products. Vegan diet consists of eating vegetables, fruits, beans, grains, pulses, nuts, seeds, tofu, plant-based oils.

When do Virat eat
Virat eat peanut butter with brown bread at breakfast in the morning. Apart from this, Virat likes to eat soups, salads and vegetables at dinner. Apart from this, they take a diet containing nuts and gluten as it gives their body the necessary carbohydrates.

Benefits of vegan diet

– This includes food rich in antioxidants, which prevents chronic disease from occurring. This keeps blood pressure under control.
– This diet does not contain cholesterol at all and even saturated fat is very low in it.
Vegan diet is rich in fruits, vegetables and nuts, which are rich in anti-oxidants and omega 3. Which keeps the person away from depression. Apart from this, taking vegan diet also does not cause diseases like diabetes.